There are over a thousand ways a person can die. While there are deaths that are not preventable, many can be avoided by making the right choices. Eating healthy foods can go a long way in preventing premature demise while helping to prolong life. These claims have been backed up by scientific research on people belonging to different ages, sex, or races with varied eating habits.
Studies have shown that eating healthy while exercising plus not abusing any drugs can extend a man’s life by twelve years and a woman by 14. A follow-up study was conducted over three decades with two years interval of collecting data about various life choices of participants who began the study at ages between thirty and seventy-five. They were given scores regarding how they adhere to healthy eating among other factors. The findings showed that females who adhered to healthy eating habits lived about 34 more years after reaching age 50 contrasting 24 more for females who did not. Males who ate healthy lived a mean of 31 more years without developing any conditions after age fifty, while those who failed to maintain a healthy diet lived on average 23 more after age 50. This is proof that eating healthy increases your chance of living about 10 more years than those who rely on unhealthy diets.
A good diet consisting of the main food types ensures your body has enough supply of each nutrient needed for your body to function well. On average eating foods rich in grain carbohydrates, plant or animal protein, nuts, fruits, and vegetables increases longevity by twenty percent. Several body organs like the heart are always at risk when you engage in poor diets. Diseases are likely to attack when a person fails to observe what they eat. Cardiovascular diseases, kidney stones, cancer, and diabetes are some of the chronic diseases that occur after a long while of failing to observe a good diet.
Healthy foods like fruits and vegetables have antioxidants that help reduce oxidation of cells which often cause cancer. Other nutrients like vitamin C boost your immune system to help protect your body from infections that may cut off your life expectancy by killing you. Therefore, healthy food increases your life expectancy by reducing the rate at which you get sick, supplying nutrients to keep your body organs at optimal performance to make your body function properly which ultimately prolongs your life.