Popcorn is healthy food and not junk food as it is full of fiber. In preparing popcorn, there are no chemicals added to it, but a little salt to make it have a good taste to those who may like it. Junk foods are less beneficial to the human body as they may lead to gaining lots of weight or making the body vulnerable to opportunistic diseases. Consuming healthy food makes the body strong as well as increasing its immunity to fight various diseases. Knowledge about healthy food as well as junk food is essential in maintaining good health among human beings.
The contents of popcorn include fiber, vitamins and has no sugar. The presence of fiber in popcorn makes it a healthy food because fiber provides roughage that is essential in the digestion of food. Apart from aiding digestion, roughage helps to reduce constipation, and helps in controlling the levels of cholesterol in human bodies. Healthcare specialists advise higher intake of foods with roughage as it can help in reducing as well as managing body weight. Roughage is a portion of the undigested food in the human intestines. Popcorns fall under whole grain foods such as nuts and fruits as well as vegetables as they contain roughage.
Consuming popcorn daily may not have any harm to your body but a limit should be created. People living with lifestyle diseases such as diabetes and body pressure are encouraged by their healthcare attendants as popcorn contents can help in opening up blood vessels. Opening up of blood vessels aids in better fluid flow throughout the human body, hence supplying nutrients as well as oxygen to other tissues. Popcorn is also essential in fighting cancer since it contains more oxidants. The most beneficial popcorn is the air-popped and not the fatty-popped because the fatty popcorn contains fats that may not be healthy.
According to an analysis carried out in 2019 in the journal of antioxidants, popcorn is found to contain polyphenols. Polyphenols are compounds found in plants that help in alleviating inflammation as well as acting as antioxidants in bodies. American Institute for Cancer Research suggests that the polyphenols are capable of obstructing enzymes that favor the growth of cancer cells, this leads to reducing the multiplication of cancer cells. Slowing the rate of cancer cell multiplication helps in adding more days to a person’s life as well as health.
The presence of fiber in popcorn helps slow the rate of digestion in the stomach. The slowed rate of digestion is beneficial to people suffering from diabetes because there is less sugar supplied to the tissues. Dragging the digestion rate fools the body that there is still food to digest in the stomach. Sugar levels are controlled naturally when consuming popcorn as a daily snack.
A good thing with popcorn is that you can spice it with anything you like. Spices can range from lemon, vinegar, salt, chili as well as butter. Upon consuming popcorn, you are likely to feel thirsty and may need to drink water. Popcorn can be a good initiator for drinking water for those people who find it difficult to just drink water.
During menstruation, women lose blood on a monthly basis and consuming popcorn can help them regain the lost blood. Popcorns are thought to contain higher amounts of iron, which is important in the making of blood. Females are therefore encouraged to consider consumption of more popcorn on top of iron rich vegetables such as spinach. Men need fewer amounts of iron in their daily life since they do not lose it on a monthly basis as women. Young women who have not started attending their monthly periods may not need to consume popcorn based on iron gain as they as well lose no iron, but until they start their periods.
In constipation reduction, thread present in popcorn helps in the regular movement of the bowel. The undigested content in popcorn prevents the dissolution of the walls of the stomach by the hydrochloric acid when there is no food in the tract. Popcorn eating is encouraged to be done between meals to help a person reduce the feeling of hunger often. Knowledge about healthy eating and immunity building from natural plants can help in the management of diseases.